Dementia Action Week

If you are worried about yourself, or someone close to you, use the symptoms checklist to help you see and…
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Coping with Stress

What causes stress? The things that cause stress vary from person to person. The level of stress you are comfortable…
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Take care of your Diabetes

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Have Your Bowel Cancer Screening

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Staying Safe in Hot Weather

The hot weather has arrived, please take a look at the information below to keep safe when it is hot!
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Adult Obesity – January 2023 – to Help You to loose weight

Key messages General Over 3 in 5 adults (63% of adult population) are at an increased risk from serious diseases…
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Vitamin D – September 2022

Did you know that we should all take Vitamin D supplement in autumn and winter months? Supplements of Vitamin D…
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Staying Healthy in the HEAT

Heat exhaustion and heatstroke Heat exhaustion is not usually serious if you can cool down within 30 minutes. If it…
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Long Covid – what to do?

What is Long COVID? Long COVID, also known as 'post-acute sequelae of COVID' (PASC), is classified by NHS into 2…
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Ramadan 2022 – Patient Advice

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How to cope in Hot Weather

How to cope in Hot Weather? Why is a heatwave a problem? The main risks posed by a heatwave are: …
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No Smoking Day 10th March

It’s a stressful time for everyone. Some smokers believe that smoking helps you to relax, when actually smoking increases anxiety and…
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