Do You Know How to Enjoy the Sun Safely?
Whatever your age, the best way to enjoy the sun safely and protect your skin from sunburn is to use a combination of shade, clothing & sunscreen.
Children and teenagers may need a reminder or a helping hand, but setting a good example yourself is a great way to help them learn and get into good habits.
When the sun is strong:
– spend time in the shade, especially between 11am and 3pm in the UK,
– cover up with clothes, a hat and sunglasses,
– use a sunscreen with a protection level of at least SPF15 and 4 stars. Use generously and reapply regularly.
Read more by clicking the link: www.cancerresearchuk.org
